Interesting...

Ok so this morning I weighed myself like I ALWAYS do...it's part of maintenance. So yesterday, I weighed 115.6 lbs. My normal weight give or take a few ounces.. This morning..121 lbs. Now that is still below my goal weight of 125 lbs. So its all good, but...where the heck did almost 6 lbs come from? One of life's great mysterys. I weighed myself about 1/2 hour ago. 117 lbs. Who knows?? I guess my point is I was all bent this morning about it...for a moment and then just gave it to God. Our bodies are strange and wonderous things aren't they?

Blessings,

Libby (aka Liz ;)

5-12-08 Food and Exercise Journal

			Free Calorie Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	serving 1/2 Cup	Swiss Oats with Soy Milk	176	5	1	0	25	30	6	10	7
1	small (6" to 6-7/8" long)	Bananas, raw	90	0	0	0	1	23	3	12	1
1	Serving - 240 ML	SILK - SOYMILK - ORGANIC VANILLA 1 QT CARTON	100	4	1	0	95	10	1	7	6
			366	9	2	0	121	63	10	29	14
Lunch
2	fruit	Clementines, raw	70	0	0	0	1	18	3	14	1
1	1 carton	Amy's Tofu Veggie Lasagna	310	11	2	0	680	41	6	6	13
			380	11	2	0	681	59	9	20	14
Dinner
0.5	tsp	Oil, olive, salad or cooking	20	2	0	0	0	0	0	0	0
1	cup cherry tomatoes	Tomatoes, red, ripe, raw, year round average	27	0	0	0	7	6	2	4	1
1	Serving - 85 G	DOLE FRESH VEGETABLES - SALAD BLENDS - TUSCANY FIELD GREENS 8 OZ BAG	20	0	0	0	15	4	2	2	1
2	tbsp	Vinegar, red wine	6	0	0	0	2	0	0	0	0
10	medium (3/4" to 1" dia)	Radishes, raw	7	0	0	0	18	2	1	1	0
2	tbsp	Hummus, commercial	46	3	0	0	106	4	2	0	2
1	Serving - 7 G	FRESH GOURMET - CROUTONS - PREMIUM ORGANIC SEASONED 4.5 OZ STAND UP BAG	30	2	0	0	70	4	0	0	1
			156	7	0	0	218	20	7	7	5
Snack
1	1 Bar	Powerbar Peanut Butter Chocolate Chip Flavor Harvest Whole Grain	240	5	1	0	140	42	5	18	10
1	1 oz - 16 chips	Sun Chips - Multigrain - Original	140	6	1	0	120	18	2	2	2
1	8 oz	Silk - Vanilla Plus Soy Milk with Fiber	100	4	1	0	95	14	5	7	6
			480	15	3	0	355	74	12	27	18
Water Tracker
Totals Target Balance			1382 1650 84 268	42 45 93 3	7 18 39 11	0 300 0 300	1375 2000 69 625	216 227 95 11	38 35 109 3	83 80 104 3	51 82.5 62 31.5
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.5	hour(s)	Elliptical Trainer Machine - Levels 15 and above - Vigorous Effort	-287
0.5	hour(s)	conditioning exercise - calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort	-209
Totals			-496

Camp Carter 4-26-08

The Camp Carter Nashville Experience-042608

5-7-08 Food and Exercise Journal

			Free Nutrition Counter my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	small (6" to 6-7/8" long)	Bananas, raw	90	0	0	0	1	23	3	12	1
1	Serving - 240 ML	SILK - SOYMILK - ORGANIC VANILLA 1 QT CARTON	100	4	1	0	95	10	1	7	6
1	serving 1/2 Cup	Swiss Oats with Soy Milk	176	5	1	0	25	30	6	10	7
			366	9	2	0	121	63	10	29	14
Lunch
1	tbsp	Vinegar, red wine	3	0	0	0	1	0	0	0	0
1	serving	Turkey breast meat	34	1	0	14	335	1	0	1	6
1	Serving - 7 G	FRESH GOURMET - CROUTONS - PREMIUM ORGANIC SEASONED 4.5 OZ STAND UP BAG	30	2	0	0	70	4	0	0	1
1	Serving - 85 G	DOLE FRESH VEGETABLES - SALAD BLENDS - TUSCANY FIELD GREENS 8 OZ BAG	20	0	0	0	15	4	2	2	1
1	Serving - 28 G	KRAFT NATURAL SHREDDED CHEESE - CHEESE - CHEDDAR MILD 2% MILK SHREDDED REDUCED FAT 8 OZ BAG	80	6	4	20	230	1	0	0	7
2	fruit	Clementines, raw	70	0	0	0	1	18	3	14	1
1	tsp	Oil, olive, salad or cooking	40	5	1	0	0	0	0	0	0
			277	14	5	34	652	28	5	17	16
Dinner
0.25	cup	Hummus, commercial	104	6	1	0	237	9	4	0	5
10	medium	Carrots, baby, raw	35	0	0	0	78	8	3	5	1
1	serving 1/2 cup	Black Bean and Corn Salsa - Homemade variety	167	6	0	0	275	22	5	3	7
			306	12	1	0	590	39	12	8	13
Snack
1	small (2-1/2" dia) (approx 4 per lb)	Apples, raw, with skin	55	0	0	0	1	15	3	11	0
1	1 package (2 bars)	*NATURE VALLEY Granola Bar (Oats & Honey)	180	6	0	0	160	29	2	11	4
1	8 oz	Silk - Vanilla Plus Soy Milk with Fiber	100	4	1	0	95	14	5	7	6
			335	10	1	0	256	58	10	29	10
Water Tracker
Totals Target Balance			1284 1650 78 366	45 45 100 0	9 18 50 9	34 300 11 266	1619 2000 81 381	188 227 83 39	37 35 106 2	83 80 104 3	53 82.5 64 29.5
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.75	hour(s)	conditioning exercise - calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort	-314
0.25	hour(s)	conditioning exercise - weight lifting (free weight, nautilus or universal-type), power lifting or body building, vigorous effort (Taylor Code 210	-78
Totals			-392

Revised...5-6-08 Food Log

			Free Calorie Chart my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	small (6" to 6-7/8" long)	Bananas, raw	90	0	0	0	1	23	3	12	1
1	Serving - 240 ML	SILK - SOYMILK - ORGANIC VANILLA 1 QT CARTON	100	4	1	0	95	10	1	7	6
2	serving 1/2 Cup	Swiss Oats with Soy Milk	352	10	2	0	50	60	12	20	14
			542	14	3	0	146	93	16	39	21
Lunch
1	1 box 8 rolls 260g	Hibachi-San Japanese Grill® - California Roll - box - 8 thick sushi rolls with cucumbers, avocado and crab meat	450	11	2	15	1580	75	6	25	12
			450	11	2	15	1580	75	6	25	12
Dinner
15	medium	Carrots, baby, raw	53	0	0	0	117	12	4	7	1
1	tbsp	Hummus, commercial	23	1	0	0	53	2	1	0	1
15	medium (3/4" to 1" dia)	Radishes, raw	11	0	0	0	26	2	1	1	0
			87	1	0	0	196	16	6	8	2
Snack
1	8 oz	Silk - Vanilla Plus Soy Milk with Fiber	100	4	1	0	95	14	5	7	6
1	1 Bar	Powerbar Peanut Butter Chocolate Chip Flavor Harvest Whole Grain	240	5	1	0	140	42	5	18	10
			340	9	2	0	235	56	10	25	16
Water Tracker
Totals Target Balance			1419 1650 86 231	35 45 78 10	7 18 39 11	15 300 5 285	2157 2000 108 157	240 227 106 13	38 35 109 3	97 80 121 17	51 82.5 62 31.5
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.25	hour(s)	conditioning exercise - calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort	-105
1	hour(s)	running - running, 6.7 mph (9 min/mile)	-575
Totals			-680

Revised...5-6-08 Food Log

			Free Calorie Chart my-calorie-counter.com
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	small (6" to 6-7/8" long)	Bananas, raw	90	0	0	0	1	23	3	12	1
1	Serving - 240 ML	SILK - SOYMILK - ORGANIC VANILLA 1 QT CARTON	100	4	1	0	95	10	1	7	6
2	serving 1/2 Cup	Swiss Oats with Soy Milk	352	10	2	0	50	60	12	20	14
			542	14	3	0	146	93	16	39	21
Lunch
1	1 box 8 rolls 260g	Hibachi-San Japanese Grill® - California Roll - box - 8 thick sushi rolls with cucumbers, avocado and crab meat	450	11	2	15	1580	75	6	25	12
			450	11	2	15	1580	75	6	25	12
Dinner
15	medium	Carrots, baby, raw	53	0	0	0	117	12	4	7	1
1	tbsp	Hummus, commercial	23	1	0	0	53	2	1	0	1
15	medium (3/4" to 1" dia)	Radishes, raw	11	0	0	0	26	2	1	1	0
			87	1	0	0	196	16	6	8	2
Snack
1	8 oz	Silk - Vanilla Plus Soy Milk with Fiber	100	4	1	0	95	14	5	7	6
1	1 Bar	Powerbar Peanut Butter Chocolate Chip Flavor Harvest Whole Grain	240	5	1	0	140	42	5	18	10
			340	9	2	0	235	56	10	25	16
Water Tracker
Totals Target Balance			1419 1650 86 231	35 45 78 10	7 18 39 11	15 300 5 285	2157 2000 108 157	240 227 106 13	38 35 109 3	97 80 121 17	51 82.5 62 31.5
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
0.25	hour(s)	conditioning exercise - calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort	-105
1	hour(s)	running - running, 6.7 mph (9 min/mile)	-575
Totals			-680