My Journey to Optimum Health. Using clean eating and fitness to achieve pptimum health!
As of yesterday my hips went down another inch and I'm at 20% body fat. That means 80% of me is LEAN muscle mass, well and organs, water, blood and guts. But ONLY 20% of me is fat!!! :) When I started I was over 50% fat. Half of me was fat.
posted by Libby @ 5:06 AM
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130 as of this morning. YAY!!!
posted by Libby @ 5:06 PM
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My Journey to Optimum Health. Using clean eating and fitness to achieve pptimum health!
Single Mom of a beautiful little boy. Dating an amazingly awesome man. Happy as can be..
