Eat well...move often....live life

My Journey to Optimum Health. Using clean eating and fitness to achieve pptimum health!

Tuesday, July 18, 2006

BMI

My BMI for the first time in years went from "obese" to "over weight". Believe it or not, that is a GOOD THING! :) I have been waiting for months to achieve this milestone and I finally have done it. My BMI is 29.9!!!!! Anything 30.0 and higher is considered obese. Now I just need to lose 25 more lbs and I'll be "normal". :) Then after that it's 3 more lbs till goal.

WHOO HOOO~~~~~~

Loving my new lifestyle!

God bless,

Libby

Thursday, July 06, 2006

Great news!!!

I am officially in a SIZE 8!!!!

I am so excited. I have worked hard and intend on keeping it up. I've changed my life. I've changed my eating habits, portion sizes, the quality of the foods I'm putting into my body. Sure I still have not so healthy things, but rarely and in moderation. I am on top of the world. Truly. I am currently at 154 lbs and have lost 50 lbs and have 29 more to go.

HAPPY HAPPY HAPPY!!!!

God Bless!!!

Libby