Eat well...move often....live life

My Journey to Optimum Health. Using clean eating and fitness to achieve pptimum health!

Saturday, February 25, 2006

Measuring up 2/25/06

Lost another 4 1/2 more inches!!!!

Next weigh-in day, March 6th.

Sunday, February 19, 2006

Doing great

It has been over 4 months since I changed my life for the better. I am so happy all the time. I feel fantastic. I have more strength and energy than ever before. I feel like I should be turning 21 in June instead of 34!

Went to the Whole Foods store today. What a FABULOUS place. The nicest people on the planet work there. So helpful and the variety was impressive to say the least. Got some granola, salmon and very yummy cheese. I am so happy. Lunch is going to be a great time this coming week.

God is good.

Feel your best,

Libby

Tuesday, February 14, 2006

Weigh-in Day

27 LBS GONE since October 10th. I lost 6 lbs in 3 weeks.

Yippee!

Praise the Lord!

Love,

Libby

Saturday, February 11, 2006

Measuring up 2/11/06

I lost 8 3/4 more inches this past 2 weeks. That is a total of 20 1/4 inches lost since January 2nd. Boy did today's work out feel great.

Be blessed,

Libby

Thursday, February 09, 2006

5 days till weigh in day!

Valentine's day is my weigh in day. It will be 3 weeks since my last weigh in. And this Saturday, it's measurement day again. I am excited and scared at the same time. If I didn't lose anything, it certainly wasn't for lack of trying. I have worked out diligently for these past 3 weeks. My calories and daily requirements have been right on point. I am fitting into more clothes than previously. I am happy and very pleased with my progress. I couldn't have done any of it without my support system. First of all being my Savior Jesus Christ. Prayer and trusting in Him has brought me the farthest. Secondly, would have to be my husband. He's been amazing during all of this. He's wonderful. Next would have to be all of my friends on 3FC. Then my friends at work. Their compliments and encouragement have brought me far. I guess I should probably give some credit to myself. Never once have I not wanted to work out, it's been almost a month and a half. Never once have I wanted to slack. Working out has truly become part of my routine. Eating right and taking better care of myself has also been easier too. I really don't ever want to "pig out" like I used to. I don't want to eat a half gallon of ice cream, like I used to. I don't want to put away an entire pizza myself anymore. I know how much is enough and how much is too much. I know what is best and what is good. I still want certain things and I eat them. It doesn't take much to satisfy. I know when to stop now. That's the difference. 21 lbs are history. 58 to go..

See you on the other side.

God Bless and take care of yourself.

Libby